Skills / Wall Sit

Wall Sit

difficulty: easy • categories: Static, Strength

Muscles Worked

  • Primary: Quads, Glutes
  • Secondary: Hamstrings, Calves

Progressions

  1. Short duration holds
  2. Increase time

Variations

  1. Weighted Wall Sit
  2. One-leg Wall Sit

Training Tips

  • Knees at 90 degrees
  • Back flat against wall

Equipment

  • Wall

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