Skills / Planche

Planche

difficulty: hard • categories: Static, Strength, Balance

Muscles Worked

  • Primary: Shoulders, Chest, Core
  • Secondary: Wrists, Lower back, Glutes

Progressions

  1. Tuck Planche
  2. Straddle Planche
  3. Full Planche

Variations

  1. Planche Push-up
  2. Planche to Handstand

Training Tips

  • Focus on wrist conditioning
  • Strengthen scapular protraction

Equipment

  • Parallettes
  • Resistance bands

Comments

You must be logged in to post a comment

Create an account to leave a comment.