Skills / Pistol Squat

Pistol Squat

difficulty: hard • categories: Strength, Mobility, Balance

Muscles Worked

  • Primary: Quads, Glutes, Hamstrings
  • Secondary: Core, Calves

Progressions

  1. Box Pistol Squats
  2. Assisted Pistols
  3. Full Pistol Squats

Variations

  1. Weighted Pistols
  2. Tempo Pistols

Training Tips

  • Keep chest upright
  • Use assistance bands if needed

Equipment

  • Box
  • Resistance band

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