L-Sit

Muscles Worked

• Primary: Hip flexors, Core, Triceps
• Secondary: Quads, Shoulders

Progressions

1. Tucked Sit
2. One-leg L-Sit
3. Full L-Sit

Variations

1. V-Sit
2. L-Sit to Handstand

Training Tips

• Maintain straight legs
• Engage shoulders

Equipment

• Parallettes
• Dip bars