Human Flag
difficulty:
hard
•
categories:
Static, Balance, Strength
Muscles Worked
- Primary: Obliques, Shoulders, Lats
- Secondary: Forearms, Glutes
Progressions
- Tuck Flag
- Straddle Flag
- Full Human Flag
Variations
- Dynamic Flag Raises
- One-arm Flag
Training Tips
- Focus on core and shoulder stability
- Practice entry holds
Equipment
- Stall bars
- Vertical pole
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