Skills / Handstand

Handstand

difficulty: medium • categories: Balance, Strength

Muscles Worked

  • Primary: Shoulders, Core, Wrists
  • Secondary: Back, Glutes

Progressions

  1. Wall Handstand
  2. Wall to Free Handstand
  3. Handstand Holds

Variations

  1. Handstand Walk
  2. Press to Handstand
  3. One-arm Handstand

Training Tips

  • Work on shoulder mobility
  • Wrist strengthening is essential

Equipment

  • Wall
  • Parallettes

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