Front Lever
difficulty:
hard
•
categories:
Static, Strength
Muscles Worked
- Primary: Latissimus dorsi, Core, Lower back
- Secondary: Biceps, Rear deltoids
Progressions
- Tuck Front Lever
- Advanced Tuck
- Straddle
- Full Front Lever
Variations
- One-leg Front Lever
- Front Lever Pulls
Training Tips
- Engage core throughout
- Practice with resistance bands
Equipment
- Pull-up bar
- Gymnastic rings
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