Dragon Flag
difficulty:
hard
•
categories:
Dynamic, Strength
Muscles Worked
- Primary: Core, Lower back
- Secondary: Lats, Glutes
Progressions
- Negative Dragon Flag
- Partial Range
- Full Dragon Flag
Variations
- Toes to Sky
- Windshield Wipers
Training Tips
- Keep body straight
- Control the eccentric phase
Equipment
- Bench
- Pull-up bar
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