Back Lever
difficulty:
hard
•
categories:
Static, Strength
Muscles Worked
- Primary: Shoulders, Core, Back
- Secondary: Glutes, Biceps
Progressions
- Tuck Back Lever
- Straddle Back Lever
- Full Back Lever
Variations
- Skin the Cat to Back Lever
- Back Lever Pulls
Training Tips
- Practice shoulder mobility
- Start with tuck holds
Equipment
- Pull-up bar
- Gymnastic rings
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