Weighted Dragon Flag Static Hold — +20 lb (35 Seconds)

This submission documents a strict static weighted dragon flag hold performed with a 20 lb external load. The body remains in a straight line from shoulders through ankles with no hip break, knee bend, or elbow assistance. The hold begins once the athlete achieves full horizontal alignment and ends when body position deviates from strict form. Video is continuous and uncut for verification. Based on currently available public listings and categories, this performance is being submitted as a world-record duration for a weighted dragon flag hold at the time of posting, pending challenge or verified improvement by another athlete.